When the summer sun is blazing, your body naturally heats up—and sometimes even your yoga practice can feel like too much. That’s where cooling pranayama (breathwork) comes in. These ancient yogic techniques help lower internal heat, calm your mind, and refresh your energy.
Here are three simple, effective breathing practices to keep you cool and grounded all summer long
1. Sitali Pranayama (Cooling Breath)
How to Practice:
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Sit comfortably with a straight spine.
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Roll your tongue into a tube (if you can) and extend it slightly out.
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Inhale slowly through the curled tongue, feeling the cool air enter.
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Close your mouth and exhale through your nose.
Why It Works:
This breath literally cools the body and calms the nervous system. A few rounds are perfect after outdoor yoga or a long summer day.
2. Sitkari Pranayama (Hissing Breath)
How to Practice:
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Sit comfortably and lightly touch your upper and lower teeth together.
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Part your lips and inhale slowly through the teeth, creating a gentle “hiss.”
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Close your mouth and exhale through the nose.
Why It Works:
This variation offers the same cooling benefits as Sitali, but it’s easier if you can’t roll your tongue. It also reduces heat-induced stress and leaves you feeling refreshed.
3. Chandra Bhedana (Left Nostril Breathing)
How to Practice:
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Sit in a comfortable position with a relaxed posture.
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Use your right thumb to gently close your right nostril.
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Inhale through your left nostril, then close it with your ring finger.
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Exhale through your right nostril.
Why It Works:
Activating the ida nadi (left energy channel) creates a cooling, calming effect, perfect for summer evenings or post-practice wind-downs.
Tips for Cooling Breath Practices
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Practice in a shaded, quiet spot for 5–10 minutes.
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Combine with gentle stretches or restorative yoga for a full-body reset.
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Stay hydrated—pair your practice with infused water in your copper bottle for an extra cooling boost.
Cooling pranayama isn’t just about temperature—it’s about creating inner balance. By slowing down, breathing with intention, and tapping into these ancient techniques, you can enjoy your summer flow without the burn.