Warriors Journey
Empowering your mind and body, one pose at a time.
Your Guide To Yoga Class Etiquette
Going to a Yoga class for the first time? No problem! Follow these simple but important rules. If you have never been to a group yoga class before, it can...
Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga
In the western world many of us refer to the yoga practice as ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice...
Don’t Take Your Breath For Granted in Your Yoga Practice!
As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...
