Warriors Journey
Empowering your mind and body, one pose at a time.
The Benefits Of Keeping A Yoga Practice Journal
Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...
3 Beginner Friendly Breathing Practices For A Better Mindset
Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...
The Amazing Benefits of the Superfood Cacao!
Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...