Warriors Journey
Empowering your mind and body, one pose at a time.
How To Make A Vision Board For A Prosperous New Year
As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very...
5 Ways To Gift With Intention
Let’s take a stand together! Let’s fill our gifting with intention once again. It just takes a little effort and a shift in perspective! Next time you find yourself out...
The Benefits Of Keeping A Yoga Practice Journal
Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...
How To Choose The Meditation Pillow That’s Right For You!
Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s...
How To Stay Motivated As The Weather Turns Colder
We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind...
3 Beginner Friendly Breathing Practices For A Better Mindset
Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...
Moments With… Rob Schware of The Give Back Yoga Foundation
The mission of the Give Back Yoga Foundation is to bring the therapeutic benefits of yoga to people with limited access to this practice. The organization was co-founded by Beryl Bender Birch...
7 Reasons Why Stretching Is More Important Than You Think!
Many of us learn about stretching at a young age, but not necessarily why it’s so crucial for maintaining a healthy happy body as we grow and age. Contrary to...