Warriors Journey

Empowering your mind and body, one pose at a time.

All #BodyAwakens #MindAwakens 2022 Goals 2022 Vision Board 3 day fast aging better with yoga asanas that boost immunity backbends and heart-openers beginner mudras beginner yoga philosophy benefits of a cork yoga mat benefits of cacao blood purification blood purification fast boost your immunity breathing breathing techniques breathwork cacao common mudras compassion compassion in the yoga community copper over plastic bottle copper water bottle cork and natural tree rubber yoga mat cork yoga mat earth hour earth hour 2022 easy mudras eco friendly gifts eco friendly living eco friendly water bottle eco friendly yoga eco friendly yoga mat eco friendly yoga mats eco-friendly meditation empathy empathy in yoga environmentally conscious yoga mat exercises you can do with just a mat explaining mudras eye pillows fast fasting Fitness Fitness goals florence nightingale gifting gifting with intention Give Back Yoga Foundation Goals guide to yoga etiquette guide to yoga props gym-less exercise Health health and wellness health and yoga healthcare heroes heart chakra heart chakra poses heart opening yoga heart-opener heart-opening pose home yoga practice home yoga studio how to participate in Earth Hour immune system yoga Importance of Stretching interview intro to yoga intro to yoga philosophy Law of Attraction Manifestation meditation meditation pillow mindfulness tips moments with moments with warriors motivation mudra meanings mudras Nama Yoga Strap New Year New Goals New Year Resolutions outdoor yoga outdoor yoga season pandemic heroes pandemic productivity tips pranayama productivity in the pandemic proper tadasana alighment purifying the blood reduce plastic relaxation and yoga rona aquino safe yoga practice separation shakti shakti warrior community shakti warriors standing poses staying productive during the pandemic Stretching summer yoga superfoods sustainable living sustainable water bottle sustainable yoga sustainable yoga mat tadasana tadasana guide tadasana pose tamba tamba bottle tamba copper water bottle the eight limbs of yoga the illusion of separation the importance of standing poses three day fast tips for productivity Vision Board winter wellness Yoga yoga accessories yoga and aging yoga and health benefits yoga and safe sun exposure yoga class yoga community yoga etiquette yoga for aging yoga for immunity yoga hand positions yoga hands Yoga Health yoga interview yoga journal yoga journaling yoga mat exercise yoga mat exercise routine yoga mat fitness yoga nidra yoga philosophy yoga philosophy series yoga props Yoga Strap yoga teacher yoga tips yogi fast yogi interview yogic fasting
The Amazing Benefits of the Superfood Cacao!

Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...

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Moments With... Michelle Gigante of Shakti Buffalo

Master Yogi Michelle Gigante, along with a supportive team, hold space for people to come together to experience the rhythm of breath in their three thousand square foot studio, Shakti Buffalo,...

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5 Ways That Yoga Nidra Can Change Your Life

Yoga Nidra is a powerful technique for developing your body’s relaxation response. A consistent Yoga Nidra practice can benefit you not only with that extra window of rest, but also...

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7 Keys to Setting up a Peaceful Home Yoga Studio

By dedicating a place in your home to your yoga practice, you reaffirm its importance, which may help you to maintain more consistency. The less you need to think about,...

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Moments With Warriors... Rona Aquino

Rona Aquino is a CYT 400 Yoga Teacher and is here to guide and learn along with you on how to find more ease and joy through the practices of yoga,...

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How to Reduce Plastic Waste at Home and Work: Lets make it a Plastic Bag Free Month!

How to Reduce Plastic Waste   This year we celebrated International Plastic Bag Free Day.  The purpose of this day is to initiate the removal of all single-use plastics worldwide....

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The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times

The Power of Heart Opening Poses I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses...

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Why You Should Choose a Cork Yoga Mat: 100% Eco-Friendly

Hey yogis, fall in love with your new 100% chemical free, artist designed cork yoga mat! Our Cork and Natural Tree Rubber yoga mat design has substantially improved a product that...

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