Warriors Journey
Empowering your mind and body, one pose at a time.
A Beginner's Guide To Yoga Props
Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold...
The Amazing Benefits of the Superfood Cacao!
Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...
Moments With... Michelle Gigante of Shakti Buffalo
Master Yogi Michelle Gigante, along with a supportive team, hold space for people to come together to experience the rhythm of breath in their three thousand square foot studio, Shakti Buffalo,...
5 Ways That Yoga Nidra Can Change Your Life
Yoga Nidra is a powerful technique for developing your body’s relaxation response. A consistent Yoga Nidra practice can benefit you not only with that extra window of rest, but also...
7 Keys to Setting up a Peaceful Home Yoga Studio
By dedicating a place in your home to your yoga practice, you reaffirm its importance, which may help you to maintain more consistency. The less you need to think about,...
Moments With Warriors... Rona Aquino
Rona Aquino is a CYT 400 Yoga Teacher and is here to guide and learn along with you on how to find more ease and joy through the practices of yoga,...
How to Reduce Plastic Waste at Home and Work: Lets make it a Plastic Bag Free Month!
How to Reduce Plastic Waste This year we celebrated International Plastic Bag Free Day. The purpose of this day is to initiate the removal of all single-use plastics worldwide....
The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times
The Power of Heart Opening Poses I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses...