Warriors Journey
Empowering your mind and body, one pose at a time.
Your Guide To Yoga Class Etiquette
Going to a Yoga class for the first time? No problem! Follow these simple but important rules. If you have never been to a group yoga class before, it can...
Mudras and their Meanings: “Show me Your Yoga Hands”
The teacher, realizing not everyone was familiar with Mudras or Yoga hands, explained that in yoga, how you hold your hands is often part of a pose. These hand positions...
Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga
In the western world many of us refer to the yoga practice as ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice...
The Underestimated Standing Pose
The truth is that this standing posture is incredibly important as it is the starting point for many standing poses, and although it seems simple, it can actually be quite...
Don’t Take Your Breath For Granted in Your Yoga Practice!
As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...
Building Compassion Through Our Yoga Practice
By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble...
How To Protect Your Skin This Outdoor Yoga Season!
There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right? This outdoor yoga season...
Spirulina: The miracle from the sea
Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it to...