Warriors Journey
Empowering your mind and body, one pose at a time.
Surya Namaskar
Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think about...
Exercise Routines That Only Require A Mat: Your body is your greatest instrument, use it effectively
Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Shakti Warrior yoga mat just about wherever you...
The race is long and in the end its only with yourself
“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps...
An ACV a day keeps the doctor away
The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how this...
Chew your way to vegetarianism
Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that...
Beet Falafel
Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas 1/2 a cup of chopped onions 1...
The five W's
WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection of...